Sleep Aid 🌙
Can't quiet your mind? Pick a tool and let your thoughts settle.
Cycles:
Ready
The 4-7-8 technique activates your body's relaxation response. Inhale 4s, hold 7s, exhale 8s. Close your eyes — the tones will guide you through each phase.
Can't quiet your mind? Pick a tool and let your thoughts settle.
The 4-7-8 technique activates your body's relaxation response. Inhale 4s, hold 7s, exhale 8s. Close your eyes — the tones will guide you through each phase.